Ciclismo

Group training, coaching and tours

Ciclismo : how to start training

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Ciclismo is all about riding your bike.   If you are new to riding or want to improve your skills and fitness, that’s what Ciclismo is about. We have group training with experienced coaches as well as personal one on one sessions if you really want to focus. We have various weekends away as well […]

Newsletter 28th August

Mental toughness When Chris Froome crashed on Mont Ventoux on stage 12 of this year’s Tour and immediately switched from churning out 6w/kg on the bike to running as fast as his legs would carry him, it proved more than just his physiological calibre.   Froome’s fitness is honed, his power to weight ratio optimised and […]

Ciclismo Newsletter August 21st

Aug 21 main

When following a wheel & Soft pedalling When following a wheel the instinctive reaction is to grab the brakes when you see the gap closing to mere inches. But that’s the wrong way. Braking should be the last resort in a paceline /bunch riding or anytime someone is close behind. It slows you too abruptly […]

Newsletter 14th August

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Training : Wednesday 17th and Friday 19th August at 5:45am. Sprinting  As it’s getting lighter for the morning sessions, we will be starting to work on more bunch & race skills. This week we started practicing sprinting & trying to get comfortable in the sprint position. Eventually this position should become so comfortable it will […]

Ciclismo Newsletter Week beginning August 1st.

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Training : Wednesday 3rd and Friday 5th August at 5:45am. Training rides   A training ride should be just that – training and riding together safely.  It’s advisable on Sydney’s roads to present a uniform bunch by : Clearly riding paired up Not half wheeling each other Not overlapping wheels Riding at a consistent pace […]

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