Ciclismo

Group training, coaching and tours

Ciclismo Newsletter Week beginning June 20th

Yes training will be on this Wednesday June 22nd and Friday June 24th  2016 @ 5.45am sharp !

Hi all,
Now that we are back its time to think about the next tour & that is Bright in November on the Saturday 26th through to the Wednesday 30th. Please let me know if you would like to attend as I am booking accommodation & need to know numbers asap. As this was a well attended tour last year be quick !

Keeping warm
The one thing riders underestimate in winter is the wind chill factor.  If you check the chart below you will see the difference between air temperature & equivalent chill temperature at certain speeds.


Even though we are lucky here in Sydney as it never really gets too frigid, it does get cold enough to need some good winter weight clothing.  A good rule of thumb when preparing for a cold weather ride is to start off just a little cold, because after about 10 minutes of pedaling, you’ll warm up quite nicely. If you overdress, overheating can be uncomfortable, so you may have to experiment a little before you get it right.

First, consider the rule of layering. This is a technique of wearing varying weights of clothing designed to wick, trap, hold and block. The overall purpose of layering is to trap insulating air between layers of clothing and subsequently hold heat in. Wear a lightweight, high-performance, wicking fabric next to the skin. Several manufacturers produce excellent high-quality, high-performance fabrics that are designed for cyclists. This type of garment will wick moisture away from the skin, keeping your skin and clothing dry to avoid heat loss through evaporation.

Next, wear something with thermal capabilities  that retains warmth while allowing a slow “breathing” process of the fabric. The outer garment will serve two purposes: Hold warmth in, while blocking the cold air and wind. The outer garment should serve as thermal barrier as well as a wind block, since cycling through cold air increases the wind chill factor. Fabrics like nylon serve this purpose well. Natural fabrics like wool and cotton get wet and stay wet, so don’t wear your cotton T-shirt next to your skin thinking it will act as the primary wicking garment.

Also, if you’re riding without a windbreaker and find that you need one, insert sections of a newspaper inside your cycling jersey. Insert it in the front to block on-coming cold air, and in the back to conserve core body heat and act as an insulator. You’ll see amateurs and pros alike using this technique on long, cold descents.

About 30 percent of the body’s heat is lost through the head. A tremendous supply of blood circulates through this area, so if you keep your head warm, your body will stay warm. Depending on the severity of the cold, differing levels of head gear can be used. Ear bands or ear warmers are a good beginning. A scull cap of synthetic fabric is a good lightweight remedy.

Active.com

Tour de Suisse

Jon Izaguirre (Movistar) scorched around the sinuous Davos circuit to claim victory on the penultimate stage of the Tour de Suisse, while Miguel Angel Lopez (Astana) moved into the yellow jersey of race leader after placing second.

Overnight leader Warren Barguil (Giant-Alpecin) struggled to find his rhythm on the course and lost almost a minute over the 16.8 kilometres, dropping to fourth overall, though he remains resolutely in contention for final overall victory.  Indeed, the margins remain tight atop the leaderboard ahead of Sunday’s concluding mountain stage, which starts and finishes in Davos, with just 18 seconds separating the top four overall. Andrew Talansky (Cannondale) lies in second place, just 8 seconds behind Lopez, while Izaguirre is third at 16 seconds and Barguil just a further two seconds back in fourth.

Izaguirre was Saturday’s stand-out performer as he produced a remarkable display in Davos to clock the quickest time, dashing long-time leader Fabian Cancellara’s hopes of a (second) valedictory stage win in his final Tour de Suisse appearance.  The Basque was 15 seconds down on Cancellara at the first intermediate time check after 6.3 kilometres, but he simply took flight on the principal climb, the drag to Clavadel. He reached the summit ten seconds ahead of Cancellara, for a turnaround of some 25 seconds in the space of 6 kilometres.

After touching speeds of 110kph on the fast drop to the finish, Izaguirre more than held his own on the run-in, almost doubling his advantage to hit the line some 19 seconds up on Cancellara to claim the stage win.

“I’m really very happy because it was difficult. I had some problems with my chain but not a very big problem,” Izaguirre said. “This morning, I saw the circuit and I really liked it. I tried to make the difference in the climb. I tried to win and I’m very happy.”
No sooner had Izaguirre settled into the hot seat than a fresh challenger emerged in the shape of Lopez, who crested the summit of the climb just 9 seconds down. Although the Colombian youngster conceded more time to Izaguirre on the drop to the finish, he did enough to take second on the stage, 18 seconds down.

Nicknamed Superman, the 22-year-old Lopez already shone as a neo-professional when he placed 7th overall at last year’s Tour de Suisse, and to that end, it was rather surprising that the host broadcaster chose not to assign a cameraman to follow his effort. No matter, all eyes will be his yellow jersey tomorrow, as Lopez seeks to become the first Colombian winner of the Tour de Suisse.

Cycling News

Updated: June 19, 2016 — 5:26 pm

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